All recipes » Vegetarian » North american » 500 or fewer calories

	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Giggling Gourment's Slurpn'ly Good BBQ Sauce by Giggling Gourmet Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when said and done. Works awesome as a stand alone dipping sauce as well as a sweet rub on sauce for ribs, chicken, pork on the grill...also found it very nice on a hamburger! For those of us that like it hot...I add 3 pureed…	3 votes 1 review 2 comments 5462 views
	Jumbo Lump "Crab-less" Cakes by Rich H Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.	1 vote 4198 views
	Seasoned Rice and Kale by Rich H This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.	1 vote 1 comment 2352 views
	Smokey Greens and Black Eyed Peas with Biscuits by Rich H Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum!	1 vote 2824 views
	Gluten Free Hearty Quinoa Chili by Monocot a Yummy Quiona chili. 1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.	1 vote 1467 views
	BLACK & NAVY BEAN VEGGIE BURGERS by Lillie Ann Passwaiter PREHEAT OVEN TO 375 DEGREES F. AND BAKE ON GREASED COOKIE SHEET WITH PARCHMENT PAPER TO KEEP FROM STICKING. Note: PATTIES CAN BE MADE LARGER TO LOOK LIKE BURGERS BY DOUBLING. ORGANIC BEANS CAN BE FRESH COOKED, DIVIDED INTO 1 CUP AND PUT INTO GLASS JARS FOR THE FREEZER.	1 vote 1175 views
	MEATBALLS IN TOASTER OVEN-GLUTEN FREE by Lillie Ann Passwaiter "Gluten Free Vegetarian Meatballs" for spaghetti sauce. Preheat toaster oven or regular oven to 400 degrees.	1 vote 696 views