MEATBALLS IN TOASTER OVEN-GLUTEN FREE Recipe
"Gluten Free Vegetarian Meatballs" for spaghetti sauce.
Preheat toaster oven or regular oven to 400 degrees.
Ingredients
- 1 cup Cottage Cheese
- 1 cup Navy Beans, cooked
- 1 cup Organic Pecans or Walnuts, ground
- 1/2 cup Organic Rice, white or brown or mixed
- 1/2 cup Organic flax seed, ground
- 1 cup or 1 Organic onion, chopped fine
- 3 Organic eggs
- 1 teaspoon Italian Seasoning
- 1 teaspoon Garlic & Herb Seasoning
Directions
- Combine all of the above ingredients in a large mixer bowl or in Ninja bowl and blend well.
- Line toaster oven pan or larger pan with parchment paper if using a regular oven.
- Using an ice cream scoop, drop onto parchment paper lined pan and bake for 20 minutes at 400 degrees.
- **NOTE: By eliminating wheat bread crumbs and using rice in their place, and eliminating wheat germ and using ground flax seed, makes this recipe gluten free.
- Browns nicely and can also serve with gravy.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 8 servings | |
| Calories 244 | |
| Calories from Fat 76 | 31% |
| Total Fat 8.87g | 11% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 133mg | 6% |
| Potassium 419mg | 12% |
| Total Carbs 29.37g | 8% |
| Dietary Fiber 7.7g | 26% |
| Sugars 2.9g | 2% |
| Protein 12.95g | 21% |
