All recipes » Vegetables » 300 or fewer calories
Copper Carrots by Chef Smith
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2 votes
2775 views
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Simple Sesame Green Beans by John SpottiswoodI realize that 5 stars is an awfully high rating for such a simple dish. But honestly, I end up eating a pound of green beans every time I make them this way. They end up so tender, and I love the simple flavor created by the sesame seeds and by steaming them in the broth. Depending on what I'm serving them with, I decide whether… |
4 votes
4681 views
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Honey-Ginger Glazed Carrots by John SpottiswoodThis is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the natural sweetness of the carrots and the ginger gives a bit of spice to balance the sweetness. Orange zest and juice gives a nice acidity to the dish. If you make this, it will likely become… |
2 votes
5926 views
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Buttered Brussels Sprouts by Amanda NatividadBrussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right vinaigrette, flash fried, or sautéed, Brussels sprouts have a complex richness, an earthy savoriness that fills your mouth. There’s nothing like it. |
2 votes
4504 views
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Collard Greens, corn and Tortilla Strata by Julia Ann SoudersA layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a meat entree. It's an American Lasagna! A side dish with lots of antioxidants to boost immunity. Recipe adapted from "Fight Back with Food: Use Nutrition to Heal What Ails You," Readers Digest Association, Inc., 2002.… |
1 vote
4764 views
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Zucchini Santa Fe by Robyn SavoieThis fast side is great with the green chilies. It gives this recipe a great zip. |
1 vote
5606 views
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Indian Stuffed Okra (Bhindi Masala) by Mihir ShahThe reason most folks don't have Okra in their first string of recipes is they don't know the right spices to use. Indian spiced okra dishes are gems. Your kids won't like it, but you and your friends will. This dish can be served as a side to Indian meats, can also be used as a side to bbq (cajun bbq), or can be served as a main… |
2 votes
9450 views
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Korean Steamed Eggplants (Gaji Namul) by Sunny ShinGaji namul is another basic but very popular side dish in korea |
1 vote
2603 views
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Green Beans with Basil and Tomato by John SpottiswoodThis is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green beans. I've made them with garlic salt and regular kosher salt, both are delicious. If you want to spice it up, add more black pepper or substitute crushed red pepper for the black pepper. |
9 votes
7519 views
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Mexican Style Green Sweet Peas by Robyn SavoieThis is a delicious way of cooking fresh peas, and makes an excellent accompaniment to any meal. The flavor comes from the vegetables themselves, so use vine tomatoes and organic peas if possible. |
1 vote
4438 views
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Asparagus with Lemon Sauce by Salad FoodieThis fulfilled my need to go beyond that same old, same old steamed asparagus. The lip-smacking sauce is just lemony-perfect. Inspired by allrecipes.com. |
1 vote
3744 views
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Strawberry Salsa by Veronica LuciaMy own version of strawberry salsa. |
2 votes
3691 views
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Sweet Zucchini Pickles by Salad FoodieToo many zucchini - what to do? A recipe by Chuck Allen (Palm Springs) caught my eye. Expectations are high from this retired chef, so he takes this recipe as a hostess gift. It is as colorful as it is delicious and lasts about 6 weeks refrigerated. The only thing I added was small cauliflowerettes. What an attractive conversation… |
1 vote
3365 views
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Broccoli with Mustard Sauce by Robyn SavoieThis is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower. |
1 vote
4263 views
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Baked Sweet and Spicy Peppers by Catherine Pappas
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1 vote
7974 views
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