All recipes » Vegetable » 500 or fewer calories » African

	Spinach Stir-fry by Kike Nkana Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	1 vote 4778 views
	Nkatekwan (groundnut soup) by Chris Patil This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.	3 votes 1 review 2 comments 7896 views