All recipes » Soups » North american » 400 or fewer calories

	Butternut Squash and Sweet Potato Soup by Caryn Talty This butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut squash in the fall. I usually buy fresh butternut squash and dice it and leave it in the fridge. On the day I make my butternut squash and sweet potato soup this makes my prep time much faster. It is dairy, gluten and corn free,…	2 votes 6781 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	Crock pot lentil soup by Carolinaheartstrings I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was always missing from the shelf. I cannot believe it took me so long to make this because it was so easy and so delicious. Even The Husband liked it and I never thought I would get him to…	1 vote 5353 views
	Avgolemono (Greek Chicken-Egg Soup) by sf Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular grocery store lemons. We usually eat the dark meat of rotisserie chicken in sandwiches, so this is one way I use the white meat. Save the carcass to make chicken stock in your crockpot.	1 vote 1541 views
	Almost A Borscht Soup by Glenn I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients until I almost lost track. Bottom line, if you don't have an ingredient just leave it out or substitute something else. Have fun and be surprised, like I was, that this came out tasting…	3 votes 2 reviews 3 comments 5560 views
	Quick cooking Chicken Broth Noodle Soup by "Cheffie Cooks" Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!	1 vote 1963 views
	Quick & Easy Tomato Soup by Bob Vincent This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a salad. This recipe is adapted from one that appeared in Fine Cooking magazine several years ago. The recipe makes a fair amount and leftovers keep well refrigerated for a few days.	2 votes 5346 views
	Apple & Carrot Soup with Cream-Pecan Topping by "Cheffie Cooks" Great flavors in this year round soup!	1 vote 1765 views
	Corn and Spatzle Soup by Denise Sherin This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3 cups, you only need one for the soup. You can serve them up as a side dish with browned butter.	1 vote 1741 views
	Carrot and Ginger Soup by Grains of Hope This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.	3 votes 1 review 2913 views
	Wisconsin soup by Easy Cook - Laka kuharica Smooth, easy and cheesy.	1 vote 1389 views
	Chicken Noodle Soup by Melissa Last week I was feeling pretty yucky and was craving some good ole chicken noodle soup. After looking at about a gazillion different recipes I decided to make my own version. My household contains myself and my boyfriend, whom is one of the pickest eaters I've ever met and even he had about 3 bowls when it was completed. So I consider…	1 vote 2175 views