All recipes » Soups, stews & chilis » Vegetables » Vegetarian » 400 or fewer calories

	Everyday vegetable soup by Easy Cook - Laka kuharica This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.	1 vote 2310 views
	Cold yogurt soup with vegetables by Easy Cook - Laka kuharica This cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies.	1 vote 2114 views
	Weeknight Minestrone by Salad Foodie This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without compromising flavorful results. Based on Laura Vitale’s recipe in her cookbook Laura In The Kitchen (2015).	3 votes 2 reviews 1 comment 4535 views
	Crockpot Pinto-Bean Stew by RecipeKing Crockpot Pinto-Bean Stew is a delicious, hearty and spicy Tex-mex style recipe with spicy corn meal dumplings. Ingredients include, pinto beans, corn, onions and bell peppers. It is highly spiced and served with a dumpling. Garnished with cilantro and sliced radishes. It is also a healthy, low calories, low fat, low cholesterol, low…	2 votes 2 comments 3400 views
	Broccoli and barley vegetable soup by Easy Cook - Laka kuharica This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.	1 vote 2159 views
	Easy fennel soup by Easy Cook - Laka kuharica Light, refreshing and delicious soup that is exceptionally easy to make.	1 vote 4409 views
	Autumn soup by Easy Cook - Laka kuharica This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.	1 vote 1 comment 4043 views
	Cream of Broccoli Soup Without the Cream by Mellie Duffy This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more flour to help thicken it. It's really satisfying and fills you up!	1 vote 1813 views
	Butternut Squash Soup by Judy Fisher This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread.	1 vote 3 comments 3806 views
	Peter Parker's Pea Soup from Ina Garten by Judy Fisher This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread. Delicious! I modified the original recipe with less fat and more spices.	1 vote 3130 views
	Cucumber and garlic soup by Easy Cook - Laka kuharica Velvety smooth soup, delicious hot or cold.	1 vote 3108 views
	Lentils & Vegetables ~ Moroccan Style by Amos Miller I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious…	3 votes 1 review 8359 views
	Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad Foodie Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes…	3 votes 1 review 7719 views
	Creamy Lentil and Broccoli Soup by John Spottiswood This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this instead. It has a wonderful body and a great hearty flavor. If you haven't had sumac before as a seasoning, this is a great dish to try it with. Sumac is commonly used in the middle east to…	8 votes 2 reviews 4 comments 4074 views

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