korean kongnamul guk (soybean sprout soup) by jason kim

We had a very simple soup the other day called kongnamul guk (beansprout soup) and it couldn't have tasted better with its mild and refreshing broth. We are accustomed to eating spicy jjigaes (soup/stew) that Korean food is known for, so it was a nice change of pace to get something light and clean. The broth is made from boiling…

Slow-Cooker White Bean & Kielbasa Stew by S. Cumbo

By Charlyne Mattox , November, 2011

Dhal Yogurt Soup by Navaneetham Krishnan

A bit tangy, a bit buttery and fully aromatic.

Spiced Coconut-Red Lentil Soup by Kimberly Lindstrom

Coconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender.

Jennie's Senate Navy Bean Soup by Janice Corriveau

My mom's fabulous Senate Navy Bean Soup...from her recipe card that's at least 30 years old!

Southwestern Chili by Dr. Clairborne

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

Lentils creamy soup by Gourmandelle LifestyleBlog

I like crème soups very much but my boyfriend absolutely hates them, this is the reason why I rarely make them. This one is delicious. I love lentils not only for their flavor but also because lentils are high in proteins. Did you know that 100g of lentils contain more proteins than 100g of beef meat?! Well you know now!

black bean soup by DCMH

Chipotle Bean Soup by Phyllis Smith

I had some beans, and I had a couple of dried chipotles and some Ro-Tel. This is what I came up with. I get my beans from Rancho Gordo; for this I used a large white bean from there and a can of cannellini. But you can use whatever beans you find in the pantry. Pintos would work, black beans would work ..... I also use low sodium…

Red Lentil & Carrot soup is truly a soup for all seasons by Nick Roche

With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair weather friend, "la salade". Well, the time has come to break from traditional habits. Soup is perfectly comfortable as the days and nights warm up. In fact, if you carefully pick and choose the type of soup, it makes perfect…

Lentil-Quinoa Soup by Lindsay Silverstein

Chip and Salsa Soup by sunlit2

Mcdougall program recipe

Garbanzo Beans with Turkey, Cabbage & Greek Seasoning by Bob Vincent

This is a simple recipe for garbanzo beans. The seasonings have greek overtones. The tomatos and V8 juice add some acid to the beans that adds some zip to the taste. It makes for a economical, healthy, nutritious and high fiber meal. Though heavy in carbs they are the slow burning type that keep you full after eating. Garbanzo…

Red Beans n Rice 400pp@ 1c beans 1/3c rice by william ruiz

Ham & Bean Stew by Gretchen Wasniewski

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.