All recipes » Soups, stews & chilis » North american » 400 or fewer calories

	Wisconsin soup by Easy Cook - Laka kuharica Smooth, easy and cheesy.	1 vote 1389 views
	Sweet Potato Cider Creamed Soup by Carolinaheartstrings We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the recipe below. To me a little extra bacon flavoring is always welcome thus the bacon crumble garnishing too!	1 vote 1628 views
	Zucchini & Vegetable Turkey Crumble Soup by "Cheffie Cooks" Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy appetite. I make this year round. Freezes well also.	1 vote 4 comments 1422 views
	Potato Corn Chowder by Nelski I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and cream it up, but it turned out great. I really like this soup and will be making it again. The recipe is only for 2 servings so I will double or triple next time for leftovers.	2 votes 1794 views
	Cream of Broccoli Soup Without the Cream by Mellie Duffy This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more flour to help thicken it. It's really satisfying and fills you up!	1 vote 1813 views
	Bean-Sausage Creole Soup by RecipeKing Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly,…	1 vote 1403 views
	Zesty Corn Chowder by Vanessa Hearty corn chowder recipe with just enough green chiles to give it a kick.	1 vote 1836 views

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