All recipes » Soups, stews & chilis » North american » 400 or fewer calories » Vegetables
Sugar Pumpkin Curry Cream Soup by Amos MillerWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds… |
2 votes
4384 views
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Butternut Squash & White Bean Soup by Rose ElliottThis is a satisfying, tasty, nearly-vegetarian soup with plenty of flavor. |
2 votes
6789 views
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Super good for you Kale Soup by Teri ASo easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal! |
1 vote
4183 views
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Peter Parker's Pea Soup from Ina Garten by Judy FisherThis is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread. Delicious! I modified the original recipe with less fat and more spices. |
1 vote
3130 views
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Broccoli & Carrot Brothy Cream Soup by "Cheffie Cooks"Simply an amazing quick soup to warm you in minutes! |
1 vote
1699 views
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Bess Feigenbaum’s Cabbage Soup by robinboultonZoe Feigenbaum, executive chef at The National on the Lower East Side, says cabbage’s ubiquity hurts its reputation. “Because it’s so plentiful and accessible and cheap, people seek things that are more rare and glamorous, like artichokes, morels and kabocha squash,” she said. At the restaurant, she pays homage to her late… |
1 vote
2565 views
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Creamy Corn Chowder by "Cheffie Cooks"DELICIOUS SOUP YEAR ROUND. |
1 vote
2230 views
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Zucchini-Basil Soup by Jessica Ryan
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1 vote
2872 views
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Vegan Cream of Spinach Soup by The Blender GirlThe best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole… |
1 vote
2705 views
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Hamburger Vegetable Soup by Libby StarchildA good hearty soup for cold weather. This is from a really old cookbook that I love. |
1 vote
2338 views
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Easy Roasted Cauliflower Blender Soup with Smoked Paprika by Homemade & YummyEasy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a simple cheat, soup is ready in no time. |
1 vote
1288 views
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Butternut Squash Soup by Nancy MiyasakiThis is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra serving! |
2 votes
5931 views
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Winter Squash Soup with Chipotle Peppers And Cream.. by charlene shermanDelicious and Tummy Warming and just perfect any time of year . |
2 votes
2643 views
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Quick Curry Soup by PamelaThis very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots, snowpeas, mushrooms, etc. 4 red potatoes, 1 large onion. Water, handful of spinach or baby kale, curry powder and himalyan salt to taste. Chicken broth or vegetable broth works well too! I figure… |
1 vote
1375 views
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Leftover 2-Bean Stew by Amos MillerA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.… |
1 vote
4847 views
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