All recipes » North american » 300 or fewer calories » Soups, stews & chilis » Boil
Vegan Cream of Spinach Soup by The Blender GirlThe best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole… |
1 vote
2705 views
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Lentil Soup by Nancy MiyasakiThis is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone. |
7 votes
9600 views
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Butternut Squash Soup by Nancy MiyasakiThis is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra serving! |
2 votes
5931 views
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Carrot and Ginger Soup by Grains of HopeThis is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor. |
3 votes
2913 views
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Quick Curry Soup by PamelaThis very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots, snowpeas, mushrooms, etc. 4 red potatoes, 1 large onion. Water, handful of spinach or baby kale, curry powder and himalyan salt to taste. Chicken broth or vegetable broth works well too! I figure… |
1 vote
1375 views
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Wisconsin soup by Easy Cook - Laka kuharicaSmooth, easy and cheesy. |
1 vote
1389 views
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Ham & Bean Stew by Gretchen WasniewskiThis is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days. |
1 vote
2071 views
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Indonesian Butternut Squash Soup by Bill FarleyThis is a great soup. I hope you try it and enjoy. |
1 vote
3051 views
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Broccoli-cauliflower cheese soup by Megan SoardThis is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low calorie and low fat. A little bit spicy but oh so delicious. |
1 vote
2156 views
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Pumpkin crème-soup with shrimp, cream cheese and basil. by HelenscookingIt’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen. I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves… |
1 vote
1743 views
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Brown Gravy 400pp@1/4cup by william ruiz
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1 vote
1798 views
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Bean-Sausage Creole Soup by RecipeKingBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly,… |
1 vote
1403 views
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Turkey Stew with Vegetables by Nancy MiyasakiThis is a simple Turkey stew. Super easy and quite tasty! |
3 votes
3917 views
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Cuban Black Bean Soup by Chef Kokopelli
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1 vote
2104 views
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Savory Sweet Pumpkin Soup by S. Cumbo
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1 vote
2119 views
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