All recipes » Soups, stews & chilis » European » Stew » 500 or fewer calories

	Khalia - Georgian Beef Stew by John Spottiswood This is the incredible, densely flavored beef stew that I enjoyed so much at a Georgian restaurant in St. Petersburg, Russia. I've been searching for this, and finally I nailed it. I had this served in a sizzling cast iron pan in Russia, and while I didn't serve it that way to my dinner guests last night, it tasted just as good.…	8 votes 6 reviews 14676 views
	Sumptuous Georgian Lamb Stew by John Spottiswood Ohhhh this was yummy. Really, if you are at least tolerant of lamb, you should try this. And if you love lamb like I do, you are in for a huge treat. I could not get enough of the sauce in this stew. I love how the Georgian stews often have you blend up huge amounts of cilantro and basil and toss them in. It gives the stew an…	4 votes 2 reviews 9 comments 8509 views
	Qoq au Vin by RecipeKing Qoq au Vin is a quick (45) minute recipe for a delicious, traditional-style French chicken stew. Ingredients include: chicken, mushrooms, carrots, onion, chicken broth, tomato paste and red wine. It is well seasoned and is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6…	1 vote 1 comment 4434 views
	Zuppa Toscana by Healthy Mamma Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.	2 votes 2 comments 7129 views
	Wild Mushroom Soup by Sean Kervin This soup warms your soul - and is one of the most raved at my dinner parties. Make it on a cold, Fall or Winter day, and serve it with crusty bread and you are sure to have a hit.	4 votes 1 review 1 comment 8455 views
	Cincinnati Goulash by Sherwin Faden The dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes to me from my mother who received it from her sister. Serve with potatoes or pasta. It will go well with rice as well.	1 vote 5013 views
	Papa's Italian Soup by Laura Warnes This is a soup my Italian Papa (Grandpa) made up when they did not have a in their home. It has become a family favorite! When we serve it, people cannot get enough of it!!	1 vote 1 comment 2048 views
	Italian Chicken Stew by RecipeKing Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a hearty meal. Made with chicken, onions, tomatoes, white beans, and spinach. It is well seasoned with fennel seed, basil, oregano, garlic, salt, black pepperand Rosemary for a great…	1 vote 2056 views