All recipes » Soups, stews & chilis » American » 500 or fewer calories
![]() |
Corn Chowder by Erin SThick and comforting corn chowder |
2 votes
1432 views
|
![]() |
Tomato Crab Soup by JoanneA healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm and soothe. Based on an Ellie Krieger Tomato Tortilla recipe. |
1 vote
3605 views
|
![]() |
Easy Vegetarian Chili by Jann from PAEasy to put together and it has plenty of nutrition, too! |
1 vote
3799 views
|
![]() |
Thick and Creamy Garlic and Parsnip Soup by Libby LouerI ate a raw clove just the other night. Am I turning into a witch doctor? Possibly. But also, you know, candida. In the meantime, I thought some garlic soup could be healing. This soup is thick and very filling. Top it with something fun. Cheese. Avocado. Fresh tomato. Organic non-GMO corn chips. Whatever makes you… |
1 vote
2283 views
|
![]() |
Cheesy Cream Of Potato Soup by "Cheffie Cooks"A year round favorite, freezes well too! |
1 vote
1484 views
|
![]() |
Fall Soup from the Cupboard by Farrell May PodgorsekWhat do you make when the soup craving hits at 5:00pm? This very healthy, full-flavored soup hit the spot on this just-about-ready-to-storm Fall evening. This soup begs for creativity. Substitute whatever cooked vegetables you have on hand. Add some chopped or sliced cooked greens at the end; use cannellini beans instead of garbanzo,… |
2 votes
3276 views
|
![]() |
Old-Fashioned Chicken Noodle Soup by John SpottiswoodThis is a very tasty version of the great american classic. I made this recently and had a bowl with a piece of good Italian bread after a long day of work. it was a cool evening, and this meal was just perfect. More flavorful that you expect, but still reminds you of childhood days. |
3 votes
4656 views
|
![]() |
Garden Vegetable Soup with Rice by Rich HIt may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot! |
1 vote
3462 views
|
![]() |
Super good for you Kale Soup by Teri ASo easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal! |
1 vote
4183 views
|
![]() |
Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks"Great variety of veggies in this easy stew, cooks in no time and will also freeze well. |
1 vote
2393 views
|
![]() |
Country Corn Chowder by Heather Hodges
|
1 vote
2587 views
|
![]() |
McNamara Clans Favorite Chili by Cindy McNamaraJust whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese, green onion and fried corn tortilla strips. I like a squeeze of lime on mine too. Its always better the second day and makes excellent filling for baked potatoes, burritos or for nachos. |
1 vote
1945 views
|
![]() |
Quick Corn Chowder by Deborrah Justice
|
1 vote
1920 views
|
![]() |
Tuna and Corn Chowder by Renee BryantThis is a recipe that will stretch your budget with high protein, low fat tuna. Yes, you can make this chowder more decadent with half and half or whole milk, use chicken or vegetable broth with the fat and add intriguing spices like nutmeg and curry too if you are not looking to cut the fat and sodium. This is a recipe you can play… |
1 vote
1955 views
|
|
Corn and Spatzle Soup by Denise SherinThis is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3 cups, you only need one for the soup. You can serve them up as a side dish with browned butter. |
1 vote
1741 views
|