All recipes » Soups, stews & chilis » American » Mardi Gras » 400 or fewer calories

	Texas Chili (without beans) by Stan Jenkins This is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or whole chili peppers.	2 votes 1 review 1 comment 12819 views
	Salmon and Vegetable Chowder by Salad Foodie Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit salad and chewy artisan bread.	1 vote 386 views
	Almost A Borscht Soup by Glenn I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients until I almost lost track. Bottom line, if you don't have an ingredient just leave it out or substitute something else. Have fun and be surprised, like I was, that this came out tasting…	3 votes 2 reviews 3 comments 5560 views