All recipes » Soups, stews & chilis » American » Beans » 500 or fewer calories

	Pork & Chickpea Stew by John Spottiswood Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with vegetable broth and no pork.	4 votes 2 reviews 1 comment 15799 views
	Hearty Red Lentil Soup by John Spottiswood This is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more exotic flavors, but I was impressed by the down home goodness of this soup. I had three medium sized helpings, and even then I nibbled a bit more as I was putting the remainder into the…	9 votes 4 reviews 9 comments 11942 views
	My Favorite Everyday Chili by Denise Sherin There's nothing like a hearty warm bowl of chili. My son loves chili and loves scooping it with tortilla chips. I know some people serve chili over rice or pasta but I am a chili purist. Just chili in the bowl and a nice piece of italian bread. Serve it how you like and top it with what ever you like.. shredded cheddar, sour cream…	1 vote 1 comment 6817 views
	Crock pot lentil soup by Carolinaheartstrings I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was always missing from the shelf. I cannot believe it took me so long to make this because it was so easy and so delicious. Even The Husband liked it and I never thought I would get him to…	1 vote 5353 views
	3 Bean Soup by RecipesnFood 3 Bean Soup	1 vote 1503 views
	Ham and Navy Bean Soup by "Cheffie Cooks" Delicious soup using leftover Ham. Great light supper or lunch.	1 vote 3913 views
	Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks" Great variety of veggies in this easy stew, cooks in no time and will also freeze well.	1 vote 2393 views
	Tuscan White Bean & Tomato-Basil Soup by "Cheffie Cooks" Wonderful light Italian Bean Soup to make year round.	2 votes 1 review 2754 views
	Kidney Bean Chili with Turkey, Tempeh, or Beef by Nancy Miyasaki This is reminiscent of the chili my mother used to make. It is hearty and flavorful. I make it with turkey, the base recipe is for beef, and my good friend makes it with tempeh. Take your pick...it's delicious any way you make it. Good choices for condiments are diced tomatoes and avocado, chopped green or red onions, chopped…	1 vote 2395 views