All recipes » Soups, stews & chilis » American » 200 or fewer calories
Quick Curry Soup by PamelaThis very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots, snowpeas, mushrooms, etc. 4 red potatoes, 1 large onion. Water, handful of spinach or baby kale, curry powder and himalyan salt to taste. Chicken broth or vegetable broth works well too! I figure… |
1 vote
1375 views
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16 Bean Soup by Dhana
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1 vote
2207 views
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Vegetable Beef Soup With a Kick by Penny HawkinsLeftover beef from Italian-Style Pulled Beef sandwiches makes a delicious second appearance in this delicious soup. This is not your mama's veggie beef soup! |
1 vote
2357 views
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Roasted Red Pepper and Tomato Soup by David MartinThis versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery afternoon. Its beauty is that it may be prepared a day or several ahead and will be as good as the day it was made. While you can get good boxed soups, I doubt you'll fine one that has as good a flavor as this soup. If… |
1 vote
2254 views
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Spicy Italian Sausage & Zucchini Stew by "Cheffie Cooks"Have some crusty bread slices handy to soak up the juices! |
1 vote
1326 views
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Dad's Chili by Kevin Takeithis is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off Championship in Newport Beach, CA. i did not win the overall competition, but did win the People's Choice award. |
1 vote
4781 views
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Butternut Squash Soup by Mellie DuffyThis is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes and let cool before peeling it. It makes it a lot easier to peel. Vegetable stock can be used instead of chicken stock if desired. I like to use 99% fat free, 33% reduced sodium chicken… |
1 vote
3239 views
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Chili Verde by Tina SmithFrom Eating Well Website |
1 vote
1760 views
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spicy chicken soup by tiffany kellyA spicy tomato and broth-based soup with shredded chicken. This is really good served with tortilla chips! |
1 vote
5639 views
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Pumpkin Soup by Penny HawkinsCreamy and savory, this easy soup will have you thinking about pumpkin in a whole new way! |
2 votes
3480 views
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Smoky Pumpkin Soup by Barbara B
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1 vote
1089 views
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Chicken Chili with Cornbread Topping by Barbara B
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1 vote
2030 views
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Creole Chowder with okra by DCMH
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1 vote
1334 views
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Herbed Zucchini Soup by Wendy Saxena-SmithThis is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night. |
1 vote
1266 views
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Ham & Bean Stew by Gretchen WasniewskiThis is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days. |
1 vote
2071 views
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