All recipes » Soups, stews & chilis » African » 500 or fewer calories

	Lentils & Vegetables ~ Moroccan Style by Amos Miller I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious…	3 votes 1 review 8359 views
	Moroccan Fish Soup by John Spottiswood This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves 4 as a main dish, 6 as an appetizer.	4 votes 3 reviews 23664 views
	Moroccan Split Pea Soup by John Spottiswood This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has wonderful Moroccan flavors, and it gets a beautiful touch when you drizzle homemade pepper oil on top. This is a super easy trick which adds a nice kick to the already flavorful soup. It's…	3 votes 1 review 2 comments 7226 views
	Moroccan Hareera (Harira) by Amos Miller I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to…	2 votes 1 review 3972 views
	Curried Peanut and Tomato Soup by Gloria Bass I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup. The distinct flavors of fresh cilantro and curry powder, along with the unexpected addition of peanut butter, turn a simple tomato-based soup into something special. You can make it…	2 votes 5589 views
	CARROT SOUP by Tandy Sinclair This is a perfect Sunday evening meal	1 vote 2024 views
	Spinach Stir-fry by Kike Nkana Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	1 vote 4778 views
	African peanut soup by Easy Cook - Laka kuharica Creamy, intense, and earthy this spicy and comforting soup has West African origins.	1 vote 4876 views
	Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharica Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.	1 vote 341 views