All recipes » Soups, stews & chilis » 400 or fewer calories
Amazing Potato Leek Soup by Phyllis MunroI thought I would try creating my own recipe...it turned out AWESOME! Honestly this is the best potato soup I have ever made, I actually believe I could sell this stuff NO BULL! I added a 1/4 tsp of cayenne pepper DELICIOUS! It added just a hint of heat which in my opinion put this over the top! Hope you give it a try. |
3 votes
6045 views
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Easy fennel soup by Easy Cook - Laka kuharicaLight, refreshing and delicious soup that is exceptionally easy to make. |
1 vote
4409 views
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Easy Chicken Posole by Nancy MiyasakiThis is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got mine at Costco. I can buy canned tomatillos in the Mexican section of my local grocery store...but if you don't see them stop by any Mexican mercado. They taste great in soup and are a… |
6 votes
7129 views
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Icy avocado soup by Easy Cook - Laka kuharicaVelvety smooth and delicious, quick and easy, cold soup for hot summer days. |
2 votes
2808 views
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Creamy Multiple Mushroom Soup by Homemade & YummyA rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried) adds earthiness. The cream cheese makes it soooo nice and thick!! |
2 votes
2704 views
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Chinese turkey & rice soup by John SpottiswoodSliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make, healthy, and delicious! |
2 votes
11826 views
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Comforting Sweet Potato Soup with Creamed Spinach by Catherine Pappas
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2 votes
5548 views
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Quinoa and peanut soup (Sopa de Mani) by Easy Cook - Laka kuharicaThis delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley. |
1 vote
4735 views
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Pepper Squash Soup by MichelineThis soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion. |
2 votes
11248 views
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Crock Pot Chicken Stew by Salad FoodieThe perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of chicken, and the light yummy gravy. Based on a recipe from Taste of Home Magazine, this recipe uses boneless skinless chicken thighs. I have used a meaty turkey thigh in place of chicken:… |
3 votes
14890 views
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New England Chunky Herbed Quahog Chowder by Robyn SavoieQuahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use chopped canned clams, but even better are fresh chopped clams carried in many seafood markets. Be sure to save the juice to use in the chowder. Tradition holds that clam chowder is made with salt pork, but good salt pork… |
1 vote
3724 views
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Cream of Romanesco soup by Easy Cook - Laka kuharicaFresh ginger gives a necessary tang to this creamy vegetable soup. |
1 vote
3629 views
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Creamy potato and leek soup by Easy Cook - Laka kuharicaThis creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes. |
1 vote
3215 views
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Weeknight Minestrone by Salad FoodieThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without compromising flavorful results. Based on Laura Vitale’s recipe in her cookbook Laura In The Kitchen (2015). |
3 votes
4535 views
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