All recipes » Soups, stews & chilis » 400 or fewer calories
Winter squash and leek soup by Easy Cook - Laka kuharicaA silky textured soup, laced with sour cream and sprinkled with crunchy croutons. |
1 vote
2994 views
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Cheesy Cream Of Potato Soup by "Cheffie Cooks"A year round favorite, freezes well too! |
1 vote
1484 views
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Apple & Carrot Soup with Cream-Pecan Topping by "Cheffie Cooks"Great flavors in this year round soup! |
1 vote
1765 views
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Greek Lentil Soup by Kyle DalakasGreek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad! |
1 vote
1370 views
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Umami soup with buckwheat and vegetables by Easy Cook - Laka kuharicaThe richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor. |
1 vote
772 views
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Butternut Squash & White Bean Soup by Rose ElliottThis is a satisfying, tasty, nearly-vegetarian soup with plenty of flavor. |
2 votes
6789 views
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Freezer Soup or Pepper Steak Soup by Comfy CookFinding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it being soup so I transformed it, into one of the most tasty soups, I have had. |
1 vote
3497 views
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Mexican Pork and Bean Soup by Laura
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1 vote
1979 views
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U.S. Senate Bean Soup by Heather HodgesThis is the family recipe brought to the Senate restaurant in Washington, D.C. by Senator Henry Cabot Lodge. From the "365 All-American Favorites" cookbook by Sarah Reynolds. |
1 vote
3838 views
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Garden Vegetable Soup with Rice by Rich HIt may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot! |
1 vote
3462 views
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Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) by Salad FoodieMake up your own dry bean and lentil variety or purchase ready-made. Aim for 8 or more legume types - navy, black, great northern, garbanzo, pinto, red, green split peas, lentils. Can be a good way to use up odds and ends of dried beans on hand. Fill… |
1 vote
4101 views
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Gazpacho by CarolinaheartstringsJune is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic partner. We are already experiencing hot weather here in North Carolina so something cool and delicious sounded just perfect for a picnic fare to me. This is an easy dish to transport… |
1 vote
1969 views
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Super good for you Kale Soup by Teri ASo easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal! |
1 vote
4183 views
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Peter Parker's Pea Soup from Ina Garten by Judy FisherThis is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread. Delicious! I modified the original recipe with less fat and more spices. |
1 vote
3130 views
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Lentil Soup with Vinaigrette by Chez la merecopied from The cassoulet saved our marriage courtesy catherine newman This is a forgiving recipe, with respect to both ingredients and method. If you don't have broth, use all water, If there is no time to saute veg, throw them in raw....but make the vinaigrette for sure |
1 vote
2487 views
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