Caribbean Peas & Rice by John Spottiswood

This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or black-eyed peas instead of red beans. If you can't find any of these, though, red beans make a fine substitute. This is great comfort food that is a nice mellow contrast to spicy-sweet Caribbean…

Plum Chutney by Deepti Naik

4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…

Spinach Parmesan Bites by Jessica

A healthy substitute for bread and rolls

Pine Nuts With Corn And Sweet Peas by tigerfish

Vegetarian. Nutritious. Easy to prepare.

Aztec Couscous by Hilda Fonseca de Gill

Couscous takes on a Latin flair with black beans, corn, jalapeno, cilantro, and cumin for a tasty vegetarian side dish.