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	Drumstick Leaves Poriyal by Ranjani Drumstick leaves poriyal – an iron-rich thoran goes well with all rice varieties. Murungai keerai tempered with red chilies and coconut.	1 vote 2 comments 3909 views
	Spinach & Artichoke Cassarole by LIsa A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real butter but low fat subs are fine otherwise. Shaker Parmesan is also fine for this recipe.	1 vote 1 comment 2638 views
	Rabe with garlic and chillie by carolanne milidoni very moreish and full of iron and antibodies for the winter flu, give it ago i like to cook this one when all the ingrediants are in season like most of my recipes.	1 vote 2034 views