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Drumstick Leaves Poriyal Recipe

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1 vote | 3296 views

Drumstick leaves poriyal – an iron-rich thoran goes well with all rice varieties. Murungai keerai tempered with red chilies and coconut.

Prep time:
Cook time:
Servings: 3 plates
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Ingredients

Cost per serving $1.01 view details
  • Murunga Keerai (Drumstick Leaves) - 3 cups
  • Water – ¼ cup
  • Coconut – 3 tbsp( shredded)
  • Salt – as required (add little amount)
  • To temper:
  • Oil – 2 tsp
  • Mustard – ½ tsp
  • Urad dal – 1 tsp
  • Channa dal – 1 tbsp
  • Red chilies – 2 nos.

Directions

  1. Wash and clean drumstick leaves. Use drumstick flowers also if u want.
  2. 2. Heat a wok, add oil and temper with mustard, urad dal, channa dal and red chilies.
  3. 3. Add water and salt, allow to boil. Add cleaned drumstick leaves and close with plate or lid.
  4. 4. Keep the flame low and cook for 5 to 8 mins. After all the water absorbed, add shredded coconut. Toss well and turn off the flame.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 3 servings
Calories 275  
Calories from Fat 220 80%
Total Fat 26.1g 33%
Saturated Fat 20.67g 83%
Trans Fat 0.08g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 283mg 8%
Total Carbs 11.56g 3%
Dietary Fiber 6.4g 21%
Sugars 4.85g 3%
Protein 2.55g 4%

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Comments

  • Ranjani
    May 22, 2015
    Thank u Judee :) These are drumstick leaves(Moringa leaves)
    • judee
      May 22, 2015
      I love all kinds of greens. I'm not sure what these are though! They look good

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