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	Salsa Ranchera by Kathleen is Cooking in Mexico Salsa is the ketchup of Mexico, but much more tasty, varied and appealing. Salsa Ranchera is served all over Mexico, adding a zesty flavor to meats, eggs, or anything served in a tortilla.	3 votes 2 comments 6177 views
	Arugula Risotto by TheSpoonful A delicious way to use arugula outside of salads or pastas. This recipe uses only one pot and is especially great in early spring or late fall when arugula is abundant. Serves 4 generously as a side.	1 vote 2304 views
	Wild Rice Pilaf with Fresh Vegetables by Jane Evans Bonacci Did you know that wild rice is not rice at all but grass? It grows in areas of shallow water, so prevalent in the state of Minnesota that it is the official state grain. Surprisingly the Central Valley of California is the other main producer of wild rice. It is naturally gluten-free and high in protein, potassium, B-complex vitamins,…	1 vote 5335 views
	4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…	1 vote 3784 views
	Mushroom Cloud by James Basmajian This savory dish is easy to prepare and will add zing to any main dish.	1 vote 1284 views