All recipes » Salad » 400 or fewer calories

	Salmorejo by Guest of winter A less known cousin of gazpacho, thicker but also refreshing.	2 votes 1 comment 2149 views
	Got Carrot Salad? Got 20 Minutes? by kathy gori I love stuff that's fast and easy. These are the recipes that are lifesavers especially when "stuff" happens, for lack of a better word. Dishes that are versatile, and inexpensive to prepare and can be prepared ahead of time are even better. I was looking for that sort of thing this week, after the whole Film Festival craziness and…	2 votes 1 review 2602 views
	Bacon Salad by Catherine Pappas You have just created a delightful summertime meal! Lots and Lots of Love, Catherine	3 votes 1 review 1418 views
	Four C Coleslaw by Salad Foodie This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change from those familiar too-creamy coleslaws. The salad base is made up of 4 vegetables that start with the letter C, hence the recipe name. Cabbage, corn, cucumber, and cilantro team up…	1 vote 3629 views
	Summer Chicken Salad by Carolinaheartstrings I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the slight tart sweetness of the grapes make the perfect combination. Dig in and enjoy!	1 vote 3702 views
	Salmon Chopped Salad by Carolinaheartstrings I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I decided to make my first recipe a chopped salad. On a visit to the Big Apple this summer one of my favorite places was called Chop’t Creative Salad Company. OH MY! So much to chose from and…	1 vote 3514 views
	Chicken Pesto Salad by RecipeKing Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (8) PointsPlus recipe. Makes (4) Servings with a generous (2-1/2 cup) serving size. A good option for lunch or a…	1 vote 1 comment 3011 views
	A light Avocado & Tomato Salad by "Cheffie Cooks" Perfect for a light lunch, or side dish to any main course.	1 vote 1139 views
	Scrumptious Apple Salad by "Cheffie Cooks" Anytime side dish for your family.	1 vote 1494 views
	Black Rice Salad with Kiwifruit and Cashews by Enda Love Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 270mg, Total Carbohydrate 30g (Dietary Fiber 3g, Sugars 7g), Protein 4g; % Daily Value*: Vitamin A 0%; Vitamin C 80%; Calcium 2%; Iron 6%.	1 vote 1228 views
	corn kernel and carrot salad by sunil k.nayar one of healthy salad recipe	1 vote 3523 views
	Orange-Cranberry-Walnut-Cabbage Slaw by "Cheffie Cooks" Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and they'll love it!	1 vote 1365 views
	Is It Rice? Is It Cheese? No... it's Cauliflower! Fast And Easy No Cook Cauliflower Salad. by kathy gori As I was grating this, Alan came into the kitchen .."Oh rice?", He asked. "Nope". "Cheese?" he said hopefully. "Sorry". "Ah... coconut!" Not even close and no cigar. "Cauliflower.", I said. "Cauliflower", all the enthusiasm was gone.…	1 vote 6 comments 3268 views
	Asian Veggie Pasta by Julie M. A simple and versatile summertime dish	1 vote 1263 views
	raw mango orange salad by sunil k.nayar mix of raw mango and orange salad	1 vote 3534 views

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