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Mostacciolo, Zucchini & Ham Skillet Meal

Mostacciolo, Zucchini & Ham Skillet Meal by Salad Foodie

Serve this one-dish meal of pasta, zucchini and ham, and family or guests will think they're in Alfredo heaven. A recipe keeper for using up leftover ham and/or summer's zucchini. You can sub chicken for the ham if you prefer. To reduce calories and fat further, sub a 13-ounce can of evaporated skim milk in place of the cream.

1 vote
2094 views
Italian Sausage Mac & Cheese

Italian Sausage Mac & Cheese by Patti Fisher

It’s amazing how many recipe requests we get for macaroni & cheese. That’s fine with us, it’s quick, easy and has unlimited variations. We used Ken’s favorite hot Italian sausage along with lots of his cold smoked cheddar and Patti insisted on fresh broccoli to keep it healthy. Being it was 101 here today we were more than happy to…

1 vote
3478 views
Rotini with Pesto, Tomatoes and Spinach

Rotini with Pesto, Tomatoes and Spinach by Salad Foodie

My friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along with her on that! It's a healthy and colorful vegetarian pasta dish that will serve 6 generously, or make heaped platefuls for 4 ravenous diners! I started with the recipe the chef gave her, but it was just a list of…

2 votes
3687 views
Bow Tie Pasta (Farfalle) with Tomatoes & Broccoli

Bow Tie Pasta (Farfalle) with Tomatoes & Broccoli by Salad Foodie

Based on a recipe from Barilla Pasta, this is a quick and delicious vegetarian meal, or a side to poultry, fish, beef or pork.

1 vote
3143 views
Skinny Chinese Spaghetti with Meat Sauce (Dan Dan Noodles)

Skinny Chinese Spaghetti with Meat Sauce (Dan Dan Noodles) by Skinny Kitchen with Nancy Fox

Here’s a fabulous Chinese take on an Italian classic, spaghetti and meat sauce! You’ll see this delicious dish on many menu’s such as P. F. Chang’s China Bistro. My skinny, super yummy meat sauce is a little different than a classic recipe and includes, a bit spicy Asian flavored peanut sauce, veggies, pineapple chunks and lean ground…

1 vote
3419 views
Creamy Broccoli, Chicken and Pasta

Creamy Broccoli, Chicken and Pasta by Salad Foodie

Here’s a variation of an earlier recipe using zucchini and ham I posted (see Useful Links below the recipe), only this time I tried a different meat and veggie, and tweaked the flavors a bit. It’s still low calorie and low fat and a nice casual family dinner. As a saucy one dish meal it’s a comfort food unto its own yet one far less…

3 votes
13229 views
Creamy Zucchini, Ham & Pasta

Creamy Zucchini, Ham & Pasta by Salad Foodie

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is…

1 vote
4378 views
Easy Cheesy Beef Pasta Casserole

Easy Cheesy Beef Pasta Casserole by myra byanka

Spaghetti sauce mixed with cheese, cottage cheese, sour cream, ground beef, and pasta. Works with ground Italian sausage, or turkey, too. Why not just prepare Hamburger Helper? Because this recipe is tastier, and you can go organic with it.

1 vote
8517 views
Skinny and Sensational, Thai Chicken and Peanut Noodles

Skinny and Sensational, Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy Fox

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams…

2 votes
7064 views
Sweet Italian Turkey Sausage Meatballs with Linguine

Sweet Italian Turkey Sausage Meatballs with Linguine by Salad Foodie

Spaghetti and meatballs are one of those ultimate comfort foods, and this version is great for work nights and can be on the table ready to eat in about 35 minutes - how can that be? Start with your favorite marinara sauce and substitute Italian turkey sausage in place of making a meatball mixture.

1 vote
4724 views
Cajun Chicken Linguine Alfredo, Skinnyfied

Cajun Chicken Linguine Alfredo, Skinnyfied by Skinny Kitchen with Nancy Fox

bit spicy, a bit creamy, this decadent pasta brings a classic Chicken Alfredo to a whole new level. It’s bursting with flavor and spice thanks to the Cajun seasonings. Normally this pasta dish contains an astronomical amount of fat and calories at 919 calories and over 61 grams of fat! I’ve made it skinny by using reduced-fat milk…

1 vote
2570 views
Cajun Chicken Linguine Alfredo

Cajun Chicken Linguine Alfredo by Skinny Kitchen with Nancy Fox

A bit spicy, a bit creamy, this decadent pasta brings a classic Chicken Alfredo to a whole new level. It’s bursting with flavor and spice thanks to the Cajun seasonings. If this doesn’t wake up your taste buds, nothing will! Don’t worry though, if you don’t like your food too spicy, just add less seasoning and it’ll still taste…

1 vote
2522 views
Low Fat and Dreamy, Chicken Stroganoff

Low Fat and Dreamy, Chicken Stroganoff by Skinny Kitchen with Nancy Fox

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of beef, onions, mushrooms, all sautéed in butter and combined with a rich sour cream sauce. This skinny recipe uses similar ingredients but with many reduced-fat replacements. For example, I’ve swapped the beef with boneless,…

1 vote
4153 views
Cajun Chicken Linguine Alfredo

Cajun Chicken Linguine Alfredo by Skinny Kitchen with Nancy Fox

A bit spicy, a bit creamy, this decadent pasta brings a classic Chicken Alfredo to a whole new level. It’s bursting with flavor and spice thanks to the Cajun seasonings. If this doesn’t wake up your taste buds, nothing will! Don’t worry though, if you don’t like your food too spicy, just add less seasoning and it’ll still taste…

1 vote
4606 views
Lazy Eggplant Lasagna

Lazy Eggplant Lasagna by luv2cook4u

We've all heard about Lazy Pierogie – so why not try Lazy Eggplant Lasagna? This didn't take long to make at all – it's so hot and humid that I took a jar of my homemade meat sauce out of the freezer the day before to thaw so that I could use it and not need to have a pot of sauce simmering on the stove!

1 vote
3464 views