All recipes » Main dish » 500 or fewer calories

	Asian Glazed Chicken Thighs by Salad Foodie Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you want to it to top rice as a serving side.This recipe is based on one from Delmarva Poultry Industry, Inc.	2 votes 1 review 2 comments 9320 views
	Date Nite/Movie Nite In Deep Dish Pizzas by Smokinhotchef These pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There isn't much cleanup and the Italian loaf serves as a virtual edible pan, grouted out and filled with pizza pleasure!! Of course you are not limited by ingredients, so mix and match and if you really like to be bad every now…	1 vote 1 review 3231 views
	Soba Noodles with Asparagus, Parmesan, Bacon & Egg by John Spottiswood This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal. Soba noodles are japanese buckwheat noodles. They are healthy and delicious. I've primarily had them japanese style, but also tried them in Northern Italy this summer and loved them. This recipe is adapted from one in Bon…	2 votes 1 review 5697 views
	Amaranth with vegetables from wok by Easy Cook - Laka kuharica Heatlty and nutritious meal made in minutes.	1 vote 1990 views
	Chicken in a herby tomato sauce by Lemon Squeezy Deliciously aromatic dish that virtually cooks itself	1 vote 1 comment 4261 views
	Camaron Rebusado by ShaleeDP One of the favorites in the family. Prawns! However you cook it, it's a hit. This recipe is one in my top list. I serve this when friends come and hang out :)	1 vote 2474 views
	Shrimp Fra Diavalo Pizza by Carolinaheartstrings “Fra Diavalo” which literally means “devil brother” is a popular sauce often used with seafood. The “devil” in this case is a little heat courtesy of the use of some black and red pepper. I would consider this only moderately spicy since we are, frankly, pretty wimpy about spicy food in our household. If you are bolder then go…	1 vote 1731 views
	Spanish Chicken by RecipeKing Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for chicken this recipe fits the bill! Tender, flavorful and well spiced chicken breasts with bell peppers, tomatoes, onion and garlic all simmered in a skillet. It is also a low calories, low…	1 vote 1 comment 2918 views
	Spinach, Potato, and Smoked Salmon Frittata by Kara Hudson A quick and easy meal for breakfast or dinner.	1 vote 5301 views
	Skinny Salisbury Steak, a Diner Classic by Skinny Kitchen with Nancy Fox Salisbury steak has been a classic dish long before TV dinners were in the picture. Look on the menu of most diners and you’ll probably see this hamburger patty-style steak. It’s usually smothered with rich, dark, gravy and served with mashed potatoes. This recipe is too but I’m trimming the fat and calories by using extra lean ground…	1 vote 2 comments 9300 views
	Taco Casserole by Carolinaheartstrings There is never enough Mexican food in my diet. I seriously could eat it every day in some form, tacos, quesadillas or a delicious easy classic casserole like this one. I have been making this particular recipe for years and it was always a favorite of my children when they were small. You have to be mindful of the sodium level…	1 vote 4830 views
	Monkey Pizza Bread by Carolinaheartstrings One of my favorite pizza dinners is made by someone else and I call ahead and pick it up on my way home from work (can you guess who?) from the handy dandy drive thru. Anybody else? Yep that’s what I thought. There are A LOT of us out there that really love this method of dinner preparation. Don’t worry, no judging here! This…	1 vote 2159 views
	Meatballs In Chipotle Sauce by Robyn Savoie Chipotle chilies (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf and of course, Meatballs in Chipotle Sauce.	1 vote 3581 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! by Salad Foodie Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main dish; and because the meatballs are loaded with veggies, are moist and creamy. This is one of my two all-time FAVS from the peak microwave cookbook era of the 80's and 90's. If you prefer, use homemade cream sauce in place of…	1 vote 5203 views
	Tuna Rice Casserole by Kyle Dalakas An easy, tasty and nutritious meatless meal!	1 vote 1537 views

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