All recipes » Vegetables » 400 or fewer calories » Main dish
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Vegetarian TVP Spaghetti SauceThis vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red… |
1 vote
8860 views
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Dhal (Lentil) RiceRice and dhal scented with ghee and spices. |
1 vote
3306 views
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Pasta Primavera With CheeseThis is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables can be used. |
1 vote
1867 views
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Risotto with courgettesSimple and creamy risotto ideal for light summer meals. |
1 vote
1439 views
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Pasta PrimaveraA healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh vegetables are in season. You can also customize this by using fresh herbs or the dry herb of your choice. |
1 vote
2213 views
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Moroccan Vegetable TagineUsually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something different, and even meat-eaters will love this flavour-packed vegetable Tagine. Try it and feel free to add or suggest improvements or variations! If you don't have a tagine, you can use… |
1 vote
6336 views
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Maple Glazed Sweet PotatoesThese Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you too. The kids love them and won't give you a hard time about having to eat them. It is like having dessert during the main meal! |
2 votes
2834 views
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Corn and Ham Cheese CasseroleThis is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a holiday meal! If your diet restricts ham substitute chicken or tuna and enjoy in your own way! |
2 votes
2758 views
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Quinoa and Butternut Squash CasseroleClassic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall that was totally meatless. Butternut squash is in abundance right now and I love the creamy smooth texture and flavor. Pair this with the nutty graininess of quinoa and you have a win win dish! I did not want to make… |
1 vote
2647 views
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Locavore Squash & Italian Meatball Stir-FryThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious! |
17 votes
11453 views
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Zucchini patties with millet and cauliflower mashLight, yet satisfying vegetarian meal. |
1 vote
2570 views
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Eggplant Pizza RollsEggplant is one of my favorite vegetables and when Tammie suggested doing a month of pizzas I immediately thought about little mini pizzas with eggplant slices as the base. I used chopped onions and olives as my toppings but use your imagination and your favorite toppings to create these mini pizza treats for your family. |
1 vote
2928 views
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Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised BeefOn a recent trip to visit a dear friend at Balboa Island near Newport Beach, we were taking a walk along the beach and came across a small vendor selling fresh vegetables. She had giant onions, had to weigh at least 2 pounds. The question came up of… |
1 vote
3200 views
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Zucchini PieEasy summer supper for a hot day. |
1 vote
1586 views
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Italian Zucchini PieEasy summer supper for a hot day. |
1 vote
1938 views
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