All recipes » 400 or fewer calories » Main dish » Shellfish
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Scallops with couscousSimple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group |
2 votes
2854 views
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Shrimp Cakes with Corn and Avocado SalsaA light (120 calories per cake), and really pretty dinner. Great for appetizers, parties, or just a family meal. |
2 votes
1755 views
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Sauteed Herbed ShrimpIf you are looking for a lot of flavor and a quick and easy seafood entree--try this. |
2 votes
4191 views
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Sauted ShrimpLight and refreshing |
1 vote
2641 views
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Dungeness Crab Cakes with Herb SaladWith the price battle between crab captains and seafood wholesalers over, crab season is finally here! The Dungeness season in the coastal zone between Santa Cruz and Bodega Bay kicks off on November 15 each year under state statute. This year, however, disputes over pricing put a slight delay on pots hitting the water in Central… |
1 vote
6083 views
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Lovely Steamed Open-shell ScallopsWhat do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great for entertaining? They’re as good as they look! |
1 vote
3783 views
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Hearty Seafood Cioppino PastaWe finally decided to make some real pasta besides our usual tomato sauce in a jar + noodles combination (which is fine with me and the kids) by making a super hearty cioppino pasta. Having only limited experience and knowledge with Italian cooking, we were surprised to find out that this cioppino dish originated from San Francisco… |
1 vote
1876 views
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Korean Nakji Bokkeum (Spicy Octopus Stir Fry)We finally got to enjoy a spicy seafood dish when we found some frozen octopus at the local Asian market. Instead of using our usual Korean store, which is handicapped with bad produce, limited ingredients, and overpricing, we have been finding more and more Korean items like this for our dishes.....full story and recipe at… |
1 vote
3749 views
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Shrimp And ZucchiniQuick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and pineapple add a wonderful flavor to the sauce. |
1 vote
4101 views
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Citrus Shrimp ScampiThis is a great twist on traditional shrimp scampi. |
1 vote
3993 views
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Mussels Steamed in Brandy with Apples and SageMussels make an easy and inexpensive meal. For the sweetest mussels, look for smaller ones and ask your fishmonger for the farm-raised variety. Do not debeard them until just before cooking, or the mussels will die. Remember to discard any mussels that remain open when tapped before cooking, and all that don't open when… |
1 vote
3620 views
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
1 vote
5721 views
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Shrimp-Red Snapper CreoleShrimp-Red Snapper Creole is a delicious spicy recipe for a Creole-style seafood dinner idea. Adding rice would almost make a full meal, optional. This is also a healthy, low calories, low sugars, low sodium, low carbohydrates, diabetic and WeightWatchers (7) PointsPlus recipe. Ingredients include a made from scratch sauce, Red… |
1 vote
3521 views
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Shrimp LinguineShrimp Linguine is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, WeightWatchers (6) Points+ and diabetic friendly recipe. Shrimp, tomatoes and escarole with clam juice and linguine make up this delicious and well seasoned Italian-Style seafood dish. |
1 vote
2594 views
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Venezuelan Shrimp MealVenezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America, Mexico and Peru. Features include: Shrimp, bell peppers, ginger, cumin, annatto, Dijon mustard and white rice. Makes 4 servings and is also a healthy, low calories, low fat, low sugars, low… |
1 vote
2864 views
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