All recipes » Beef » Main dish » 400 or fewer calories

	Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) by John Spottiswood I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John recommended blending an asian pear into the marinade to help tenderize the meat. I didn't have an asian pear, so I substituted a fuji apple and reduced the sugar slightly. I thought the resulting marinade, and ribs, were…	5 votes 3 reviews 2 comments 11453 views
	Taco Skillet by Wendi Taylor It's sort of like hamburger helper, only it doesn't involve noodles or a box mix. And it tastes a whole lot better Variations: Add 1/2 cup frozen corn or 1 cup cooked pinto beans during step four. Top with sour cream, sliced black olives, shredded lettuce, sliced avocado, or crumbled corn chips. Note: I recommend using…	1 vote 2956 views
	Garlic Mash with Beef & Vegetables by "Cheffie Cooks" Great way to use leftover mashed Potatoes in this delicious casserole.	1 vote 1006 views
	Grilled Cheeseburger with Lettuce and Tomato by "Cheffie Cooks" Grilled Cheeseburgers an all-American meal	1 vote 2 comments 1488 views