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	Beef liver and eggplant stirfry by Tracey S I needed an Iron boost and this liver dish did the trick! Just remember the more you cook the eggplant the more mushier it becomes	1 vote 358 views
	Ham Burgers by Stephen Crout I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is quite salty, so I start with a 10-minute simmer in water, then cool down and put through my meat grinder. I suppose one could use a food processor, although the texture won't be as fine or…	1 vote 823 views
	Easy Meatloaf by Lorene Sopko Yields 6 servings Total Net carbs: 1.8 grams per serving	1 vote 1004 views
	Rosemary Chicken Tenders with Sweet Peppers by Salad Foodie Perfect for week nights, this dish can be on the table in under 30 minutes. Add a bowl of brown rice and fresh green salad to round out this healthy entrée. Recipe will serve 4 people, with well under 400 calories per serving.	2 votes 1 review 5673 views
	YELLOW SQUASH A NEW WAY WITH CHICKEN by GARY ESTESS HAD SOME YELLOW SQUASH THAT WAS GETTING A LITTLE OLD SO USED THEM, REMEMBER TO PUT IT ON CHICKEN AND SQUASH	1 vote 2384 views
	Grilled Cajun Steaks by RecipeKing Grilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good option for Father’s Day, 4th of July, birthdays holiday, large gathering, event or celebration. Beef strip steaks with a brown sugar and Cajun seasoning rub, cooked over an outdoor grill and…	1 vote 2648 views
	Enchilada Stuffed Sweet Potatoes by Corinne Paleo Recipe from: AgainstAllGrain.com	1 vote 1565 views
	Grilled Catfish Dinner by RecipeKing Grilled Catfish Dinner-is an easy and quick recipe that takes only (32) minutes total time from start to finish. Catfish filets are grilled over either a gas or charcoal grill and served with vegetables cooked on the stovetop. They are well seasoned and it is also a healthy, low calories, low fat, low cholesterol, low sodium, low…	1 vote 3690 views
	Grilled Chicken-Melon Salad by RecipeKing Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken breasts, cantaloupe, honeydew melon, oranges, bell peppers and onions and a picante sauce, honey and citrus salad dressing and marinade. A delicious, citrusy, spicy, grilled chicken meal that…	1 vote 1144 views
	Heart-Healthy Chili by RecipeKing Heart-Healthy Chili is a delicious, easy to make and hearty recipe for a spicy beef and bean chili. Main Ingredients: beef steak, tomatoes, onions, jalapeno peppers, bell peppers and packed with spices for a very flavorful chili. It is slow simmered on the stove and ready in under (4) hours. It is also a low calories, low fat, low…	1 vote 2274 views
	Tex-Mex Vegetable Beef Soup by RecipeKing Tex-Mex Vegetable Beef Soup is an easy and hearty stovetop recipe for a flavorful and spicy soup. Made with beef chuck roast, corn, zucchini, tomatoes, black bean soup, onions and spiced well. A great soup recipe for the Autumn and Winter months. It is also a healthy, low calories, low fat, low carbohydrates and Weight Watchers (6)…	1 vote 2788 views
	Garlic Lovers Chicken by Patti Fisher Chicken was on sale this week and Patti found a beauty, it was over 7lbs. so we had plenty left over for an awesome spontaneous picnic the next day with cold chicken. The sauce was simple with lots of flavor. Ken especially loved the 40 or so cloves of garlic. The longer garlic cooks the sweeter it gets. Plus, with our Pacific Living…	1 vote 5980 views
	Tuna and Fruit Sandwiches by RecipeKing Tuna and Fruit Sandwiches is a delicious, easy and quick (10) minute recipe. The main ingredients of Canned tuna, apples, almonds, pineapple and Cheddar cheese in French rolls for a delicious and also generally healthy meal. It is low in calories, fat, cholesterol and carbohydrates. A Weight Watchers (8) PointsPlus recipe.	1 vote 1 comment 3377 views
	Potluck Cheeseburger Mac by Patti Fisher We were invited to a potluck at our community center and asked what we should bring. The resounding vote was: meat! Spending the afternoon with our friends and neighbors is always fun and we wanted to do something everyone would love. We mixed lots of super lean, top quality ground beef with sharp cheddar cheese and elbow macaroni.…	1 vote 1 comment 4800 views
	Lamb and Lentil Salad by RecipeKing Lamb and Lentil Salad is a delicious, easy and quick (1 hour) recipe for a fabulous meal. A good option for your Easter or Christmas dinner. Features ingredients: Oven-roasted rack of lamb, seasoned well, with an apple and lentil salad recipe included. It is also a healthy, low calories, low sodium, low carbohydrates, low sugars,…	1 vote 2669 views

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