All recipes » Main dish » North american » Vegetables » 300 or fewer calories

	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Vegetarian TVP Spaghetti Sauce by Micheline This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red…	1 vote 8860 views
	Maple Glazed Sweet Potatoes by Marilyn Lesniak These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you too. The kids love them and won't give you a hard time about having to eat them. It is like having dessert during the main meal!	2 votes 2834 views
	Quinoa and Butternut Squash Casserole by Carolinaheartstrings Classic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall that was totally meatless. Butternut squash is in abundance right now and I love the creamy smooth texture and flavor. Pair this with the nutty graininess of quinoa and you have a win win dish! I did not want to make…	1 vote 2647 views
	Grilled Vegetable Tostadas by Carolinaheartstrings Mexican food, one of my favorites any day of the week. In fact, I am pretty sure I could eat some type of Mexican food inspired dish every day of the week. I have a long list of family favorites that I make over and over. For my recipe posts this month I wanted to take some of the ones I usually make and put a different spin on…	1 vote 1667 views
	Stuffed Zucchini Halves by "Cheffie Cooks" Makes a nice light supper! My garden is over-flowing with fresh zucchini's.	1 vote 2594 views
	Pasta With Smoky Chipotle Sauce by Rawfully Tempting Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!	1 vote 3674 views
	KP's Zucchini Pie by Kristen Podulka This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar salad. Great for breakfast, brunch or lunch. Plus, my kids devour it!	1 vote 2015 views