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	Caper - Yogurt coated - Tomato Pesto Salmon fillets by Foodessa ...with a side of Potatoes, Lentils, roasted Peppers and parsley salad. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer to: http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html	1 vote 1953 views
	Tomato Parmesan Salmon fillets by Foodessa ...on a bed of Potatoes, Zucchini and caramelized onions. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer to: http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html	2 votes 2 comments 1856 views
	Grilled Tuna with Roasted Peppers and Anchovy -Puree by charlene sherman Tuna simply grilled with red pepper and anchovy parsley puree is amazing feel free to try this with other fish if tuna is not one of your favorite fish.ENJOY	1 vote 2552 views
	SWORDFISH MY WAY . by charlene sherman Simple ,easy delicious and so healthy,feel free to use any type of whitefish that you enjoy .Serve this over pasta add a loaf of warm crusty ITALIAN BREAD and fruity white wine...MANJA....	1 vote 2503 views