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Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy FoxStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS. |
2 votes
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Shrimp and Tofu with Black Bean Sauce by John SpottiswoodWe're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I took bits from a traditional Chinese recipe and combined those with another few bits that I got from a Martin Yan recipe. The result was not as sweet as Martin Yan's, but with just enough sweetness to fill out the flavor of… |
5 votes
5765 views
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CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY by Devaki DasA chicken, yellow squash and red pepper stir-fry in a delicious savory sauce |
1 vote
4756 views
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Oriental Vegetable and Rice Bowl by Julia Ann SoudersFast cooking at a high temperature is a key to Oriental cuisine. The rapid, minimal cooking helps preserve the flavor, color and texture. If you are serving Italian, Indian, Mexican, U.S. midwestern, southern and southwestern cuisine, here is a change of pace for dinner. Vegetables and meat or without meat can be changed as to what… |
1 vote
5503 views
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Eggplant Donburi by Nancy MiyasakiAs a Japanese american, I have a soft spot for donburi (Japanese term for just about anything served over rice). Our kids love it too. We mix up a warm bowl of brown and white rice and cover it with something warm, salty, sweet, and occasionally a bit spicy. This is rib sticking good, and best served in fall, winter or the early… |
4 votes
4562 views
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Low Sodium Garlic Chicken by Global CookbookTasty and healthy Chicken recipe |
0 votes
8439 views
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