Chicken Enchilada Chili by Erin S

A delicious and hearty chili that comes together in minutes and it is low in calories!

Chicken & Vegetables Parmesan by Bob Towlson

For a spicier flavor, substitute crushed red pepper for the black pepper.

Therese's Barbecue Rub by Therese

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of rub just store it in a plastic container will last for months.

Spaghetti Sauce with Peas and Mushrooms by Catherine Pappas

Cinnamon Crumble Pizza by Rhodes Bake-N-Serv

Such a fun idea for a quick and easy treat!

Cheesy Baked Lobster Tails by John Goins

Lobster is one of the most prized foods of the sea, it has richer flavor but a similar texture as shrimp. Lobster is versatile as an ingredient. The meat can be grilled, steamed and even boiled. The shell can be used for added flavor in stocks and soups. One of the best recipes for lobster is created by grilling and baking. These…

New Mexican Red Chile Chicken by John Spottiswood

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green chiles. Personally, I liked this version slightly better, but it was close. A mix of the two is ideal. I found ground New Mexican chile at the Safeway near us in part of the spice section…

Coco's Firecracker Chicken by Courtni Drew

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Broiled Talapia Parmesan by Robert Long

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also use Lite Mayo

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox

For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…

Zucchini with Cannellini Beans and Macaroni by Catherine Pappas

Eggplant-Mushroom Sandwiches by RecipeKing

Eggplant-Mushroom Sandwiches-is a delicious, easy and quick (25) minute outdoor grilling recipe. Main ingredients: Portobello mushrooms, eggplant, arugula and tomato on whole wheat bread. A low calories, low fat, low cholesterol, low sugars, low carbohydrates, vegetarian, diabetic and Weight Watchers (6) PointsPlus recipe.

Florida's Salmon Cakes Royale by "Cheffie Cooks"

Great flavors with an easy preparation for a lovely supper meal.

Orange~Garlic~Basil Baked Shrimp by "Cheffie Cooks"

Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish!

Garlic butter & Black pepper Baked Tilapia by "Cheffie Cooks"

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.