All recipes » Main dish » American » 200 or fewer calories
Creamy Spinach and Spaghetti!!! by Catherine PappasThis is a gourmet taste without the gourmet price!! With Love, Catherine xo |
3 votes
2713 views
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Beef Fajita Best Marinade by Amos MillerThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This… |
3 votes
11496 views
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Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds by Skinny Kitchen with Nancy Foxhis spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6… |
2 votes
1900 views
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New Mexican Red Chile Chicken by John SpottiswoodThis recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green chiles. Personally, I liked this version slightly better, but it was close. A mix of the two is ideal. I found ground New Mexican chile at the Safeway near us in part of the spice section… |
2 votes
3420 views
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Chicken Skewers with Avocado Sauce by Erin SGrilled Chicken Skewers with an Avocado Dipping Sauce |
2 votes
1461 views
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Chicken in a Classic French Pan Sauce by Erin SQuick and Easy Chicken Dinner. |
2 votes
1506 views
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Aloha Chicken by Tanya NoyesA great way to bring a little bit of the Hawaiian islands right to your dinner table. |
2 votes
3818 views
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Salmon Patties by Carolina CreateI love these salmon patties and make them often. |
1 vote
3774 views
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Skinny Sliders with Caramelized Onions by Skinny Kitchen with Nancy FoxMinimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue because these mini burgers are best made on a George Forman grill, Panini maker or in a pan. The deep, subtle sweetness of the caramelized onions really add a wonderful flavor to these little gems. To make them skinny, I’m using… |
1 vote
2387 views
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Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy FoxFor years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it… |
1 vote
2882 views
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White Dry Rub by John GreenlerI was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table. |
1 vote
3151 views
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Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy FoxMost kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203… |
1 vote
5953 views
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Honey Thyme Pork Chops by Kyra MartinThis was such a great marinade. I think it'd be great on chicken too! |
1 vote
2009 views
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Pasta in Tomato-Chicken Curry Sauce by tigerfish
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1 vote
1700 views
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Watercress, Bok Choy and Cabbage Pasta (Salad) by tigerfishvegetarian |
1 vote
2486 views
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