All recipes » Main dish » American » Fish » 400 or fewer calories
Sauted Cilantro Halibut by Mihir ShahThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
7 votes
18578 views
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Grilled Whole Salmon Indonesian Style by John SpottiswoodThis is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large, whole salmon (not a smaller snapper or pompano as recommended), and was hoping the flavor would be strong enough to impact the Salmon. Boy was I pleasantly surprised! The fish came out delicious and my guests all asked me to… |
5 votes
9187 views
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Speedy Fish & Chips by Jennifer BlairThis is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I lived @ home. Now my kids go there & love it too. This is the only way they will eat fish other that a heavy, oily, deep fried mess. |
4 votes
3822 views
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Mild Blackened Catfish by Nancy MiyasakiI made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne pepper at the table to our liking. I thought it turned out quite well. I hope you'll agree! |
3 votes
8844 views
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Swai with Lemon-Basil Pesto by John SpottiswoodWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice. |
3 votes
8232 views
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Easy Grilled Salmon a la Costco by LowellCarb-free, healthy, flavorful, and easy, salmon is the way to go! |
3 votes
10357 views
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Whole Fish by Chuck Subra
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2 votes
7939 views
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Simple pan fried trout by John SpottiswoodWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super simple and really delicious! |
2 votes
20603 views
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Herb Salmon by Emily GraceA light and tasty salmon that my mama made for me growing up... mmm! |
2 votes
2777 views
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Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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Lemon Paprika Tilapia by John SpottiswoodThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself! |
2 votes
8236 views
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Salmon Patties Like Mom’s - well sorta! by Salad FoodieMy siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s… |
2 votes
8554 views
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Baked Salmon with Cilantro by Mary RamosThis recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta. |
1 vote
5419 views
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Spicy Grilled Salmon Fillets by Gloria BassA great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside on the grill. Delicious served with fragrant basmati rice and steamed asparagus. Though you can never go wrong buying good quality fresh salmon, I buy the individually quick-frozen,… |
1 vote
5894 views
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Salmon Patties by Carolina CreateI love these salmon patties and make them often. |
1 vote
3774 views
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