All recipes » 300 or fewer calories » Main dish » Saute

	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	Lemon Paprika Tilapia by John Spottiswood This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself!	2 votes 1 review 2 comments 8236 views
	Shrimp & Rice by Kimi This dish turned out light and delicious.	1 vote 1763 views
	Shrimp with veggies by Kimi This dish is light, saucy and delicious.	1 vote 1728 views
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each…	1 vote 3 comments 6291 views
	Capsicum Corn Rice by Foodybuddy This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips.	1 vote 2147 views
	Gurkhali Aloo-Potatoes, Gurka Style. by shalini Newlywed and nearly dead. That was what I was when I first heard of Gurkhali Aloo. I say nearly dead because of the fact that while soup and sandwiches would suffice as dinner in my parents’ house, with the in laws, dinner meant loads of work! I loved to bake and make soups (out of a packet) and sandwiches were easy. But here,…	1 vote 2721 views
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" Quick lunch, or supper any time.	1 vote 2715 views
	Shrimp Pita with Avocado Dressing by Carolinaheartstrings We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this favorite. Alessa’s shrimp and pimento cheese sandwich on Monday looked so yummy. It inspired me to pull the shrimp out of the freezer and whip up a quick tasty treat for lunch. This would be wonderful on a bed of…	1 vote 3032 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	Basil Pesto Chicken by Jennifer Sikora yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	1 vote 2785 views
	Ham Burgers by Stephen Crout I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is quite salty, so I start with a 10-minute simmer in water, then cool down and put through my meat grinder. I suppose one could use a food processor, although the texture won't be as fine or…	1 vote 823 views
	Herb Chicken Saute by Vanessa Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.	1 vote 1234 views