All recipes » 200 or fewer calories » Main dish » Bake

	Jenny Craigs Italian Chicken Rolls by Micheline This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.	2 votes 9364 views
	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	Lasagna by Sofia Reino Very easy to make. Can be done with or without ground beef!	2 votes 4445 views
	Sausage & Sauerkraut Baked Casserole by "Cheffie Cooks" Great easy casserole any weeknight! My family loves this dish.	1 vote 2243 views
	Baked asparagus with balsamic sauce and bulgur by Easy Cook - Laka kuharica Delicious and healthy dish wonderful in taste and aroma.	3 votes 4148 views
	Easy Gluten Free Baked Chicken Breasts by RecipesnFood Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1 request is always the same	1 vote 1 comment 7341 views
	Skinny Baked Vegetarian Egg Rolls with Peanut Sauce by Skinny Kitchen with Nancy Fox “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You normally wouldn’t think egg rolls would be healthy but these actually are! They’re loaded with good-for-you broccoli slaw, cabbage and other veggies. Plus they’re baked, not fried and served with a peanut butter dipping sauce,…	1 vote 1 comment 6782 views
	Baked Cumin Pork Chops by "Cheffie Cooks" A favorite supper in our home, the oven does all the work!	1 vote 1757 views
	Cabbage Rolls by Carolinaheartstrings Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I decided to celebrate our different heritages this month with food. This particular recipe is from my German/Russian grandmother who was a wonderful cook. She never used a recipe or a measuring…	2 votes 7180 views
	Spicy Baked Citrus Jumbo Shrimp by "Cheffie Cooks" These are great as a main course or as an appetizer!	1 vote 2339 views
	Cauliflower and Tofu Casserole by Gourmandelle LifestyleBlog I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of days ago and it was a success! Even my “always-eating-meat-and-dairy” parents enjoyed it and trust me this means that it was good! My granny used to make cauliflower casseroles but…	3 votes 4244 views
	Healthier Chicken Pot Pie by Carolinaheartstrings It’s January and time to start eating healthier. Doesn’t everyone have that as one of their New Year’s resolutions? I know I always start out the year with the best of intentions, wanting to eat healthier, get in shape . . . . . you know the drill. In an effort to help you to do just that this month we are taking some family…	1 vote 1 comment 1861 views
	Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…	1 vote 5953 views
	Florida's Seaside Seafood Strata by "Cheffie Cooks" Great casserole dish for all the Seafood Lovers!	1 vote 2 comments 2220 views
	Maple Glazed Sweet Potatoes by Marilyn Lesniak These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you too. The kids love them and won't give you a hard time about having to eat them. It is like having dessert during the main meal!	2 votes 2834 views

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