All recipes » Main dish » 200 or fewer calories
Psari Plaki by Kyra MartinI copied this from The Essential Mediterranean Cookbook. I only changed it slightly. |
3 votes
8627 views
|
|
The Best Barbecued Chicken Ever With an Amazing Homemade Sauce by Skinny Kitchen with Nancy FoxLook no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ sauces before but this one tops all the others. It’s a little sweet and a little spicy. You’ll notice one unusual ingredient on the list. Root… |
2 votes
7059 views
|
|
Amazing Zucchini Pie by Salad FoodieI came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche, this is one delicious way to serve summer’s bounty of zucchini. To simplify prep time, use a commercially prepared crust. Then just add a tossed salad and fruit for dessert! |
2 votes
6196 views
|
|
Kofta (Kafta) Pita Sandwich by Salad FoodieKofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern standards in our family menus since then. I am sure ground lamb is the meat of choice for this creation, but we use a mixture of extra lean beef (85%) and ground turkey. I often season the… |
1 vote
18825 views
|
|
Crown of Roast Pork by Chef Smith
|
1 vote
1695 views
|
|
Beef & Orange Stir Fry by Chef Smith
|
1 vote
1356 views
|
|
stuffed bird chili with kiwi crush by sunil k.nayarbird chili stuffed with vegetables and served with kiwi crush |
1 vote
1588 views
|
|
potato and chicken sausage stacks by sunil k.nayarwith slices of potato and sausage arrange in stacks and served with curry sauce. |
1 vote
1299 views
|
|
Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy FoxFor years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it… |
1 vote
2882 views
|
|
White Dry Rub by John GreenlerI was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table. |
1 vote
3151 views
|
|
Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy FoxMost kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203… |
1 vote
5953 views
|
|
Santa Fe Stuffed Chicken by Robert LongA stuffed chicken breast with a great Tex Mex flair and flavor. |
1 vote
2902 views
|
|
Oklahoma Brisket by Robert LongA great tender brisket different from smoked brisket |
1 vote
4146 views
|
|
Honey Thyme Pork Chops by Kyra MartinThis was such a great marinade. I think it'd be great on chicken too! |
1 vote
2009 views
|
|
Beer Grilled Pork Chops by Chef Smith
|
1 vote
3712 views
|