Beef & Orange Stir Fry Recipe
Ingredients
- 3 oranges
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 1/2 pounds trimmed boneless sirloin or rib eye, cut into 1/2-inch-thick strips
- 1 tablespoon cornstarch
- 1 to 2 tablespoons canola oil
- 6 scallions, green parts only, chopped
Directions
- Into a small bowl, finely grate zest and squeeze juice from 1 orange. Add garlic and soy sauce. With a sharp paring knife, peel remaining 2 oranges. Slice oranges crosswise 1/2 inch thick, then halve slices; push out, and discard any seeds. Set aside. In a medium bowl, toss meat with cornstarch until coated. Heat 1 tablespoon oil in a large nonstick skillet over high heat. Working in batches (adding more oil if needed), brown beef on all sides, 3 to 5 minutes; transfer to a plate. Pour juice mixture into skillet, and boil until syrupy, about 1 minute. Return beef to skillet; add orange slices and scallions. Toss until coated and heated through. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 74 | 38% |
| Total Fat 8.34g | 10% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 93mg | 31% |
| Sodium 549mg | 23% |
| Potassium 491mg | 14% |
| Total Carbs 4.45g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.65g | 0% |
| Protein 24.69g | 40% |
