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Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Cantaloupe, Blueberries & Yogurt Plate by Salad FoodieAttractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice compliment to nut breads or muffins. |
1 vote
1810 views
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Spottiswood Smoothie by John SpottiswoodI've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all time favorite. |
3 votes
8480 views
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Blue Apple-Nut Oatmeal by Twinkle103
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1 vote
1866 views
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Eat Your Greens Fruit Smoothie by Twinkle103
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1 vote
2187 views
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Chocolate Smoothie by Twinkle103
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1 vote
1864 views
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Cyn's Incredible Crunchy Bananas by Cynthia SperryRipe bananas coated with crunchy topping and toasted shredded coconut with cinnamon & curry. Fantastic for Breakfast or Brunch, or makes a wonderful dessert. |
1 vote
2175 views
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Quick Banana Breakfast To Go by Twinkle103
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1 vote
1660 views
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