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	Recipe of the Week - Grilled Steelhead Trout by Dennis Kraus We have switched over to Steelhead Trout from the country’s obsession with all things salmon. The trout is similar in taste and texture and is reportedly better for you. Simply substitute the steelhead for any of your salmon recipes and you will see how good it can be. It freezes well, which is a good thing as we typically buy a…	1 vote 3417 views
	Heart-Smart Salmon by Billie Jean Lofton Roasted Cedar Plank Salmon with Mustard Maple Glaze Omega-3 Fatty Acids Needed Daily: 1000 mg. You Get/ serving: 1,800 mg Vita. B 12 Daily: 6mg. You Get: 8 mg Vita. D: Dailly: 400 iu. You Get: 1,319 iu This is a Dr Oz recipe. Oct. 2012	1 vote 1370 views
	FISH FRY by GARY ESTESS THE CRACKERS AND RANCH ARE GOOD WHY NOT USE THIS FOR OTHER THINGS,FISH, LIVER , CHICKEN, BEEF. ANYTHING THAT NEEDS A CRUST.	1 vote 1519 views