All recipes » Dips & spreads » Vegetables » 400 or fewer calories » North american
Delicious Edamame, Spinach Hummus by Skinny Kitchen with Nancy FoxYou'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk… |
3 votes
7806 views
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Ninfa's Green Sauce by Sergio HernandezThe late proprietor of the Houston chain Ninfa’s is credited with inventing this green sauce that is a very popular staple of Tex-Mex cuisine, especially in the Houston area. This stuff is awesome. Adapted from Texas Home Cooking. The recipe has been printed in the Houston Chronicle several times. |
1 vote
7441 views
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Happy Kids Guacamole by Jennie McCluskeyThis makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it! |
1 vote
2075 views
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Guacamole by Beth RoanThank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her boyfriend had a guacamole cook-off and Kyle's was the winner. I had been scared of guacamole ever since I was about 8. I finally decided to try it and I have to say it was way better than what I… |
1 vote
4209 views
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Easy Lemon Garlic Hummus by Kyle DalakasLooking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next party or tailgate! |
1 vote
1043 views
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Chipotle Chile Salsa Verde by Robyn SavoieThe relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies. |
1 vote
3474 views
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Handmade Guacamole by Denise RomeoIt wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do! |
2 votes
2611 views
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Creamy Cucumber Dill Dip by "Cheffie Cooks"Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together. |
1 vote
1104 views
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Broccoli Dip by Chef Smith
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1 vote
2356 views
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Cucumber~Dill~Guacamole Dip by "Cheffie Cooks"Love this Dip with light tortilla chips! Great for Game Day or anytime! |
1 vote
1409 views
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Who knew Guacamole could be so easy (and tasty)? by Nick RocheI must confess that I've never made Guacamole before. It has always been so convenient for others to make or bring to a party that it never really crossed my mind to do it myself; however, the other day there were two nice sized Avocados staring at me in the face on the kitchen counter, perfectly ripe, not too soft, not too hard. The… |
1 vote
2679 views
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Veggie Platter with Pea Hummus Dip by "Cheffie Cooks"Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips. |
1 vote
856 views
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Zucchini And Cilantro Dip by Robyn SavoieZucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try vegetables such as jicama, celery, zucchini sticks and pea pods. |
1 vote
3836 views
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