All recipes » Dips & spreads » Greek » 500 or fewer calories

	Greek layer dip by Therese A delicious quick and easy dip to bring to parties	3 votes 6 comments 7365 views
	Tzatziki (Yogurt Cucumber Dip) by Salad Foodie Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on grilled salmon and it is delish!	1 vote 5720 views
	Tzatziki Feta Dip by myra byanka Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy with fresh bread, crackers, etc.	1 vote 4011 views
	Tzatziki (Greek Yogurt Sauce) by Bob Vincent This is an easy and tasty Tzatzki recipe. It is great with anything Greek or Medierranean. Use Greek yogurt if possilbe. It has a much denser consistency than American. If you can't find it drain regular yogurt in cheese cloth to remove as much liquid as possible.	1 vote 2 comments 4350 views
	Pumpkin hummus by Spoonof Today I decided to make pumpkin hummus. Probably everyone well knows hummus – chickpeas cream, which is changing the butter in the morning sandwiches. So I decided to try different hummus (if you can call it like that) – not from chickpeas but from the pumpkin. The result surprised me because people who tried it couldn’t guess what…	1 vote 1872 views
	Tzatziki by Paige Dunn I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch of tzatziki at their home, and when we went out to eat, you guessed it, it was Greek! I fell in love with the whole menu. They taught me how to make this tangy, refreshing treat, and it…	1 vote 3241 views
	Tzatziki by Easy Cook - Laka kuharica Creamy, tangy cucumber dip ideal to accompany grilled meats and vegetables. Serve as a side dish to grilled meat or vegetables. Also, serve it on the side with warm pita bread triangles for dipping.	1 vote 2190 views
	Mediterranean Hummus Layered Spread by Annette Vlahos This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This recipe is definitely a crowd pleaser! Recipe was adapted from Trim & Terrific Diabetic Cooking	1 vote 7059 views
	Tzatziki by Chef Smith Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, as a spread, and as a condiment.	1 vote 2689 views