Tzatziki Recipe
Creamy, tangy cucumber dip ideal to accompany grilled meats and vegetables.
Serve as a side dish to grilled meat or vegetables. Also, serve it on the side with warm pita bread triangles for dipping.
Ingredients
- 2 cucumbers, peeled, seeded and coarsely grated
- 1/4 tsp sea salt
- 1 1/2 cups of yogurt
- 1/2 cup sour cream
- 3 tbs olive oil
- 1 tbs vinegar
- 2 cloves garlic, finely minced
- 1/4 tsp white pepper
- 1 tsp fresh dill, chopped, or 1 tbs dried dill
Directions
- Salt lightly the cucumbers, mix and set aside for 5 minutes to release the water. To remove as much water as possible from the grated cucumber, squeeze it in small quantities with hands.
- Mix and combine yogurt, sour cream, olive oil, vinegar, garlic and white pepper until smooth.
- Add cucumbers and dill, mix and combine.Adjust the seasoning.
- Chill for at least two hours before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 2 servings | |
| Calories 426 | |
| Calories from Fat 334 | 78% |
| Total Fat 37.82g | 47% |
| Saturated Fat 13.29g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 426mg | 18% |
| Potassium 585mg | 17% |
| Total Carbs 14.5g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 12.66g | 8% |
| Protein 8.63g | 14% |
