All recipes » Dips & spreads » 500 or fewer calories
Sweet and Spicy Barbecue Sauce by Its a Food FetishSweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping! |
1 vote
2762 views
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Broccoli Dip by Chef Smith
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1 vote
2356 views
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Cucumber~Dill~Guacamole Dip by "Cheffie Cooks"Love this Dip with light tortilla chips! Great for Game Day or anytime! |
1 vote
1409 views
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Kiwi Salsa by Jennifer SikoraInstead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious! |
2 votes
3410 views
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My Favorite Super-Easy Hummus Recipe by Gourmandelle LifestyleBlogI love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this one. The great thing about this recipe is that it’s ready in only 10 minutes! I didn’t use tahini paste and instead I used some toasted sesame seeds and a little bit of cold pressed sesame oil. I personally like sesame seeds… |
2 votes
2316 views
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Tuscan White Bean Spread by Phyllis SmithSo good, so easy, so adaptable ... Make it the way YOU like it. |
1 vote
1888 views
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Giada's White Bean Dip/Spread by Phyllis SmithShe calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini. |
1 vote
2424 views
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Disney Dipping Sauce by Culinary EnvyDisney Dipping Sauce is the perfect blend of garlic infused olive oil, herbs, spices and Parmesan cheese. With a dash of golden stars. |
1 vote
852 views
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Smoked Salmon Spread by EvieThis spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps. |
1 vote
3914 views
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Mediterranean Hummus Layered Spread by Annette VlahosThis captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This recipe is definitely a crowd pleaser! Recipe was adapted from Trim & Terrific Diabetic Cooking |
1 vote
7059 views
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Zucchini And Cilantro Dip by Robyn SavoieZucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try vegetables such as jicama, celery, zucchini sticks and pea pods. |
1 vote
3836 views
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Avocado Pico de Gallo by David St. John
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1 vote
1645 views
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Salsa by Alexa
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1 vote
2614 views
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Sun-dried Tomato Hummus by Lea AnnThis is an easy to make, full of flavor dip. |
2 votes
2305 views
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Lemon Chive Dip by MelindaThis recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it calls for a lemony tart dip. |
1 vote
1886 views
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