All recipes » Casseroles » 500 or fewer calories

	Spanikorizo- Spinach and Rice by Ella Mangelos Velthoen This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,	1 vote 2345 views
	Fold Over Tortilla Casserole by RecipesnFood Fold Over Tortilla Casserole	1 vote 6411 views
	Inside Out Cabbage Roll Casserole by Salad Foodie Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty, this will be gobbled up at your next dinner, or double the recipe for a potluck.	1 vote 4162 views