Maple Blueberry Spiced Syrup-Sauce-Compote by Amos Miller

So you're going to have a brunch and want to serve a knockout meal to your guests. One component is needed to set the morning off to a vibrant start. A perfect syrup - sauce - compote! This recipe is a knockout - fresh, fragrant blueberries and pure maple syrup married in a shower of fresh-squeezed orange juice, a kiss of orange…

Ginger & Apple Compote by Kimberley Owen

This was my take on a beautiful recipe from Green Kitchen Stories. I've just added a little extra sweetness and some rosewater, which I find makes the apples sing!

Antioxidant Breakfast Superbowl of Sprouted Quinoa by Meera Nalavadi

Sprouted Quinoa Berry Super Bowl Sprouting grains livens the otherwise dormant grain. Grains are packed with nutrients, when we cook them we still get the nutrients that it provides , but sprouting them significantly increases the vitamin content, vitamins like A, B-complex and C as compared to unsprouted grains. As we all know…

Banana, Mango and Passionfruit Smoothie by Kimberley Owen

Honey Carrot and Date Muffins by The Blender Girl

I can’t count the number of times I have made these delicious gluten-free muffins. They are quick, easy, and absolutely scrumptious. I used to “make a date” with my carrot grater on many a lazy Saturday afternoon, and make a quadruple batch to take for snacks at work; and there were many grateful snouts. These muffins freeze…

PEANUT BUTTER AND BANANA BUNNY WRAP by Betsy's Best

Try Peanut Butter and Banana Bunny wrap in your breakfast, it is loaded with fibre and vitamins. Betsy’s Best Peanut butter is more healthier to start a day with. For more recipes visit

Summer Breakfast Cocktail of Berries, Mango, Apple and Mint by Kimberley Owen