Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Banana Nut Muffins by erin de martini

Delicious for breakfast or as an afternoon snack!

Chewy Oat Breakfast Cookies by Micheline

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are very satisfying and taste great too.

Winter Berry Jam With Texas Ruby Red Grapefruit by Robyn Savoie

Enjoy this vibrant deep purple, sweet tart jam with toast, bagels, muffins; even as a topping for vanilla ice cream. Keep in mind this recipe is for canning hot pack method. I don't process in a water bath as traditionally done. While the fruit is cooking, I add clean jars to a large stock pot full of cold water. Bring to a boil…

Banana Blueberry Muffin by Simmy Routroy

Healthy Breakfast Muffins

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl by "Cheffie Cooks"

Great in the early mornings, or mid day, any time. My family loves this dish!

Apple-Pomegranate Smoothie by spicyvegrecipes

Strawberry Breakfast Banana Split by Beth Roan

Great healthy option for breakfast, snack or dessert.

Pumpkin Cider Oatmeal Muffins by Kyle Dalakas

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal treat for breakfast or snack time!

Apple Banana Smoothie by Jayashree T.Rao

Apple Banana Smoothie is tasty, healthy and filling.

Breakfast Frozen Fruit Pops by Skinny Kitchen with Nancy Fox

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise Smoothie and filled a pop mold. This is one of Jamba’s very popular “all fruit” smoothies. It’s just juice and frozen fruit! Most of their original smoothies contain frozen yogurt or sherbet,…