Banana Protein Muffins by victoria jones

I am always on a quest for healthy, filling, muffins. This recipe is great before or after working out, or for a filling snack.

Jalapeno Poppers by Robyn Medlin

OVEN BAKED CHICKEN WITH PRETZAL by GARY ESTESS

WE WANT TO LOOSE WEIGHT SO I LOVE FRY CHICKEN SO THIS IS A NEW WAY ITS VERRY GOOD AND LAST FOR DAYS. THIS CAN BE DONE WITH CHICKEN WINGS.