All recipes » Saute » 500 or fewer calories
S.O.S. by GlennThe Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste of Dry Beef or Pork Sausage. This should ALWAYS be served on a shingle (toast) and only on those days where you are nostalgic for the "good old days" of military service. The Navy… |
1 vote
2555 views
|
|
Peach Ginger Chutney by Bob VincentThis is a simple chutney that goes well with grilled Indian or spicy food. I served it with Grilled Tandoori Turkey Tenderloin. A link for the turkey is provided. |
1 vote
3534 views
|
|
Cilantro-Lime Chicken with Avocado Salsa by K. GarnerYummy, and the marinading time is only three minutes! |
1 vote
1750 views
|
|
Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy FoxThis sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each… |
1 vote
6291 views
|
|
Thai-Style Beef Salad by Wendy Saxena-SmithBe sure to serve this sweet and tangy beef salad just after tossing to ensure that the vegetables stay crisp. Garnish with a small handful of chopped roasted peanuts, if you like. |
2 votes
3204 views
|
|
Garlic Sauteed Spinach by Deborrah Justice
|
1 vote
1959 views
|
|
Vegetarian Beet Burger by MichelineThis vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this burger looks and tastes like a meat burger. It is delicious! |
1 vote
4882 views
|
|
Honey-Ginger Glazed Carrots by John SpottiswoodThis is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the natural sweetness of the carrots and the ginger gives a bit of spice to balance the sweetness. Orange zest and juice gives a nice acidity to the dish. If you make this, it will likely become… |
2 votes
5926 views
|
|
Green Beans with Basil and Tomato by John SpottiswoodThis is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green beans. I've made them with garlic salt and regular kosher salt, both are delicious. If you want to spice it up, add more black pepper or substitute crushed red pepper for the black pepper. |
9 votes
7519 views
|
|
Swedish Oatmeal Pancakes by John SpottiswoodI love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining the two. I think the combination is wonderful. It still has the chewy, crepe-like texture of the traditional swedish pancake, with just a bit of nutty whole grain texture. Our kids say… |
3 votes
6946 views
|
|
Maple Apple Chicken by Conni @MrsMamaHenThis flavorful dish is quick to make, and great for a weeknight dinner. |
1 vote
1630 views
|
|
Shrimp Pita with Avocado Dressing by CarolinaheartstringsWe love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this favorite. Alessa’s shrimp and pimento cheese sandwich on Monday looked so yummy. It inspired me to pull the shrimp out of the freezer and whip up a quick tasty treat for lunch. This would be wonderful on a bed of… |
1 vote
3032 views
|
|
Tofu Patty by IwashitaAiDelicious flavor of ginger and green onion patty use small amount of meat without using flour |
2 votes
1955 views
|
|
Homemade Refried Beans by John SpottiswoodI'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or at a mexican restaurant, that I haven't bothered. But this recipe is simple and it is definitely worth the effort in my mind. I figure my kids are the true test, since they aren't that… |
7 votes
8467 views
|
|
Cajun Spiced Pork Chops by kingnate9"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!" |
1 vote
3097 views
|